This supplement contains a mixture of 52 vegetables, seeds, sea plants, and exotic fruit with each scoop containing over 17 grams of dietary fiber the highest offered of any whole food supplement. Use this product as a whole food support to reduce obesity, excess cholesterol associated with a risk of heart disease and stroke, digestive problems like ulcers, constipation, varicose veins, diverticulous, and colon cancer, immune system disorders including joint problems, arthritis and back pain.